Movement connected to the body and mind
At Marbella Club, adopting the right approach to fitness becomes natural. The sun-drenched gardens and Mediterranean setting facing the sea, combined with an exceptional team of coaches and personal trainers, inspire and motivate both body and mind.
Awaken your yang energy or invite more yin. Try expert-guided meditation, explore new and dynamic practices – aerial yoga, kundalini, cross-training – or opt for gentler sessions: yin yoga, meditation, and mindfulness, depending on your goals, needs, or state of mind. Marbella's seafront promenade is perfect for contemplative walks or running, while the nearby hills and protected parks offer superb hiking trails.
A new watersports area right on the beach allows you to set off on paddleboards from the shore and paddle along the coastline with breathtaking views of Africa on the horizon. And if time permits, head to our sister resort, El Lodge: a morning of skiing followed by a return to the sunshine of Marbella, all in the same day.
Evaluations
Before we begin, it's essential to understand your situation. Our assessments serve as the basis for designing your stay, combining cutting-edge technology and our team's expertise to provide reliable analyses and accurate results.
Analysis of metabolism and body composition
At Marbella Club, we use bioelectrical impedance analysis—a state-of-the-art device—to measure your body composition and resting metabolic rate. This fast, consistent, and precise method goes far beyond the simple weight or body fat percentage provided by conventional scales. It offers a complete scan: weight, body fat percentage and mass, lean mass, resting metabolic rate, and hydration levels, all without the drawbacks of more invasive methods.
