MINIMUM STAY OF 7 NIGHTS

Each wellness program is designed to deliver optimal results in just one week.

850

KCAL PER DAY

The Chenot Diet® "fast results through food" approach consists of three delicious plant-based meals a day.

DIAGNOSIS AND TREATMENT

Our Chenot health professionals tailor each program to the precise needs of each client.

Sleep Cycles

Sleep Cycles
Sleep is a cerebral journey in which you go through several "cycles". Your body and nervous system go through different stages of sleep, characterized by varied neuronal activity.
Sleep Cycles combines specific daytime treatments and activities with appropriate sleep hygiene practices. The result is improved sleep architecture, ensuring that the body has sufficient time to carry out the necessary restorative processes.

CHF 7'960

Optimal health depends on optimal sleep
Optimize your sleep and promote your body's natural ability to recover. Drawing on the extraordinary power of our Recover & Energise program, the Sleep Cycles module offers specifically timed treatments that respect your chronotype, training your body and mind towards a natural circadian rhythm.

BEDROOMS
Our bedrooms have been designed to optimize the quality of sleep. Each bedroom is equipped with technology that transmits the sound of nature into the room and mimics a natural acoustic environment. Self-programmed light and sound sequences allow you to fall deeply asleep and wake up with less stress and anxiety, fully recovered and energized for the day ahead. We recommend that you sleep in your own room during your program, rather than sharing it with a partner.

Sleep Cycles
High-tech treatments, including whole-body photobiomodulation, neuroacoustic deep relaxation, cryotherapy and intermittent exposure to low- and high-dose oxygen, optimize energy throughout the day, while allowing adenosine levels and sleep pressure to increase, resulting in peaceful sleep at bedtime.
CHF 7'960

INCLUDED IN THE PROGRAM
CHF 7'960

A physician will take stock of your current state of health and medical history, discuss your personal goals and prescribe all the treatments you need to detoxify your body and promote your health and well-being. At the end of your program, our team of expert doctors will advise you on any lifestyle modifications you may need to make for optimal health.
Based on your anthropometric, metabolic and dietary data, one of our dieticians will determine your nutritional status and carry out an in-depth analysis of your daily dietary requirements. The aim is to highlight any nutritional deficiencies in your diet and restore your overall health and well-being.
An essential component of the Chenot Method®, the Chenot Diet® is one of the pillars of your program. The diet consists of three delicious, low-calorie, plant-based meals a day, each carefully formulated to combine good fats, low-glycemic carbohydrates and limited amounts of plant proteins, triggering a fasting-like response in the body, while providing sufficient nourishment for the cells.
Chenot Lifestyle Biomarkers® provide your vitality score, an indication of your current rate of biological aging. Diagnostics include: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Product AGEs, Skin Collagen Thickness Assessment, Digital Infrared Thermal Imaging and Stress Test (HRV Analysis).
For an overview of your state of health, we analyze your body composition, distinguishing between visceral and subcutaneous fat, protein, minerals, muscle and water. By understanding this basic data, we can recommend nutritional plans and prescribe treatments tailored to your short- and long-term health problems.
Customized bioenergetic stimulations are sent into the body via laser conductivity points to restore its energetic balance. These treatments also offer non-invasive cellular stimulation to promote cellular rejuvenation processes.
A treatment designed to stimulate deep breathing by opening the diaphragm and, ultimately, relieve stress by allowing energy to flow through the body and regenerate. When the body is tense, it develops constraints, muscles contract and breathing becomes shallow, preventing the body from receiving the amount of oxygen it needs.
Using the highest quality essential oils, customized "Chenot Elixirs" are added to the bath water during hydromassage. Changes in water temperature and pressure, combined with the thermodynamic effect of the plant extracts, cause vasodilation and vasoconstriction of the capillaries. This has the effect of stimulating natural physiological functions to eliminate toxins and reduce adipose deposits in skin tissue. It also helps combat the effects of skin ageing by promoting spontaneous cell regeneration, improving skin appearance and enhancing peripheral blood and lymphatic circulation in general.
In combination with stress test results (HRV analysis), we use biofeedback training to improve breathing patterns, strengthen the parasympathetic nervous system, restore calm and relaxation to the body and stimulate health and vitality.
Photobiomodulation uses a combination of red and near-infrared light to relieve pain, relax muscles and joints and increase blood circulation. The treatment strengthens the mitochondria, the energy powerhouses of cells, stimulating energy production, promoting cellular metabolism and reducing inflammation. It is also beneficial for managing mood and sleep disorders.
Using patented neuroscientific technology, this treatment presents the brain with neurochemical and auditory signals. By shifting the nervous system from the autonomic "fight or flight" mode to the dominance of the parasympathetic system, the body experiences deep relaxation and calm.
Fluctuating temperatures can affect the quality and duration of your sleep. We've teamed up with Dagsmejan to make sure their revolutionary sleepwear helps you stay in the ideal climatic comfort zone. Dagsmejan is designed to release excess heat, so you'll never feel too hot or too cold.
To enhance your recovery during the night, you'll sleep in Nanobionic bed sheets. This revolutionary technology contains minerals activated by your body heat, which emit far-infrared rays into your body, enabling you to recycle and replenish your own energy.