MINIMUM STAY OF 7 NIGHTS

Chaque programme de bien-être est conçu pour obtenir des résultats optimaux en une semaine seulement.

850

KCAL PER DAY

The Chenot Diet®'s "fast results through diet" approach consists of three delicious plant-based meals per day.

DIAGNOSIS AND TREATMENT

Our Chenot healthcare professionals tailor each program to the specific needs of each client.

Sleep Cycles

Sleep Cycles
Sleep is a brain journey during which you go through several "cycles". Your body and nervous system experience different stages of sleep, characterized by varied neuronal activity.
Sleep Cycles combines specific daytime treatments and activities with appropriate sleep hygiene practices. This results in improved sleep architecture, ensuring the body has sufficient time to carry out the necessary restorative processes.

CHF 7,960

Une santé optimale passe par un sommeil optimal
Optimisez votre sommeil et favorisez la capacité naturelle de votre corps à récupérer. S’appuyant sur l’extraordinaire puissance de notre programme Recover & Energise, le module Sleep Cycles propose des traitements spécifiquement chronométrés, qui respectent votre chronotype, pour entraîner votre corps et votre esprit vers une rythmicité circadienne naturelle.

ROOMS
Our bedrooms have been designed to optimize sleep quality. Each room is equipped with technology that transmits the sounds of nature into the room, mimicking a natural acoustic environment. Self-programmed light and sound sequences help you fall into a deep sleep and wake up with less stress and anxiety, fully rested and energized for the day ahead. We recommend sleeping in your own room during your program, rather than sharing with a partner.

Sleep Cycles
High-tech treatments, including whole-body photobiomodulation, neuroacoustic deep relaxation, cryotherapy, and intermittent low- and high-dose oxygen exposure, optimize energy throughout the day, while allowing adenosine levels and sleep pressure to increase, resulting in peaceful sleep at bedtime.
CHF 7,960

INCLUDED IN THE PROGRAM
CHF 7,960

A doctor will assess your current health and medical history, discuss your personal goals, and prescribe any necessary treatments to detoxify your body and promote your health and well-being. At the end of your program, our team of expert doctors will advise you on any lifestyle changes needed for optimal health.
Based on anthropometric, metabolic, and dietary data, one of our dietitians will determine your nutritional status and conduct a thorough analysis of your daily nutritional needs. The goal is to identify any nutritional deficiencies in your diet and restore your overall health and well-being.
An essential component of the Chenot Method®, the Chenot Diet® is one of the cornerstones of your program. The diet consists of three delicious, low-calorie, plant-based meals each day, carefully formulated to combine healthy fats, low-glycemic-index carbohydrates, and limited amounts of plant-based protein; this triggers a fasting-like response in the body while providing sufficient nutrition for the cells.
Chenot Lifestyle Biomarkers® allow you to determine your vitality score, an indication of your current rate of biological aging. Diagnostics include: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Product AGEs, Skin Collagen Thickness Assessment, Digital Infrared Thermal Imaging, and Stress Test (HRV Analysis).
To gain an overview of your health, we analyze your body composition, distinguishing between visceral and subcutaneous fat, protein, minerals, muscle, and water. By understanding this basic data, we can recommend nutritional plans and prescribe treatments tailored to your short- and long-term health concerns.
Personalized bioenergetic stimulation is delivered to the body via laser conductivity points to restore its energy balance. These treatments also provide non-invasive cellular stimulation that promotes cellular rejuvenation processes.
A treatment designed to stimulate deep breathing by opening the diaphragm and, ultimately, relieve stress by allowing energy to flow freely throughout the body and regenerate. When the body is tense, it develops strain, muscles contract, and breathing becomes shallow, preventing the body from receiving the amount of oxygen it needs.
Using the finest quality essential oils, personalized "Chenot Elixirs" are added to the bath water during the hydromassage. The changes in water temperature and pressure, combined with the thermodynamic effect of the plant extracts, cause vasodilation and vasoconstriction of the capillaries. This stimulates natural physiological functions to eliminate toxins and reduce fatty deposits in the skin. It also helps combat the effects of skin aging by promoting spontaneous cell regeneration, improving skin appearance, and enhancing peripheral blood and lymphatic circulation in general.
In combination with the results of the stress test (VRC analysis), we use biofeedback training to improve breathing patterns, strengthen the parasympathetic nervous system, restore calm and relaxation in the body, and boost health and vitality.
La photobiomodulation utilise une combinaison de lumière rouge et proche infrarouge pour soulager la douleur, détendre les muscles et les articulations et augmenter la circulation sanguine. Le traitement renforce les mitochondries, les centrales énergétiques des cellules, en stimulant la production d’énergie, en favorisant le métabolisme cellulaire et en réduisant l’inflammation. Il est également bénéfique pour la gestion des troubles de l’humeur et du sommeil.
Using patented neuroscience technology, this treatment presents the brain with neurochemical and auditory signals. By shifting the nervous system from the autonomic "fight or flight" mode to the dominance of the parasympathetic system, the body experiences deep relaxation and calm.
Fluctuations in temperature can negatively impact the quality and duration of your sleep. We've partnered with Dagsmejan to ensure their revolutionary sleepwear helps you stay in the ideal climate comfort zone. Dagsmejan is designed to release excess heat, so you're never too hot or too cold.
To enhance your recovery overnight, you will sleep in Nanobionic bed sheets. This revolutionary technology contains minerals activated by your body heat, which emit far-infrared rays into your body, allowing you to recycle and replenish your own energy.