Minimum stay of 7 nights

Each wellness program is designed to achieve optimal results in just one week.

850

KCAL PER DAY

The Chenot Diet®'s "fast results through diet" approach consists of three delicious plant-based meals per day.

DIAGNOSIS AND TREATMENT

Our Chenot healthcare professionals tailor each program to the specific needs of each client.

Prevention & Ageing Well

Prevention & Ageing Well
Designed using the core detox treatments of the Advanced Detox program, the Prevention & Aging Well program is personalized and includes clinically proven treatments, including cold and light exposure therapy; hypoxic exercise to challenge the body; and neuromuscular stimulation.
CHF 7,100

ACTING TODAY TO PRESERVE THE FUTURE ALLOWS FOR SELF-OPTIMIZATION
The Prevention & Ageing Well program aims to proactively strengthen your body and make it more resilient to lifestyle challenges, rather than focusing on the outdated principle of "first disease, then therapy." When it receives the right amount and type of healthy stimulation, your body has an incredible capacity to improve its function and performance at any age, both mentally and physically.

CHF 7’100

En procédant à une évaluation de votre mode de vie grâce à nos diagnostics de pointe, nos professionnels de santé spécialisés évaluent le potentiel actuel de votre corps et adaptent les traitements en fonction de vos besoins individuels.

INCLUDED IN THE PROGRAM
CHF 7,100

A doctor will assess your current health and medical history, discuss your personal goals, and prescribe any necessary treatments to detoxify your body and promote your health and well-being. At the end of your program, our team of expert doctors will advise you on any lifestyle changes needed for optimal health.
Based on anthropometric, metabolic, and dietary data, one of our dietitians will determine your nutritional status and conduct a thorough analysis of your daily nutritional needs. Any nutritional deficiencies in your diet will then be identified to help you restore your health and overall well-being.
An essential component of the Chenot Method®, the Chenot Diet® is one of the cornerstones of your program. The diet consists of three delicious, low-calorie, plant-based meals each day, carefully formulated to combine healthy fats, low-glycemic-index carbohydrates, and limited amounts of plant-based protein; this triggers a fasting-like response in the body while providing sufficient nutrition for the cells.
Chenot Lifestyle Biomarkers® allow you to determine your vitality score, an indication of your current rate of biological aging. Diagnostics include: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Product AGEs, Skin Collagen Thickness Assessment, Digital Infrared Thermal Imaging, and Stress Test (HRV Analysis).
To gain an overview of your health, we analyze your body composition, distinguishing between visceral and subcutaneous fat, protein, minerals, muscle, and water. By understanding this basic data, we can recommend nutritional plans and prescribe treatments tailored to your short- and long-term health concerns.
A sophisticated stress test analyzes, breath by breath, the ability of the heart, arteries, veins, and lungs to work together to deliver oxygen to the muscles. The results provide valuable information about your physiological response to exercise and identify any potential risk factors associated with your health. A personalized exercise program is then prescribed to improve your health and fitness, and optimize weight loss, if necessary.
This test assesses the spinal curvature, joint mobility, and weaknesses in the muscular chain. Over time, all these factors can lead to impaired function of the entire musculoskeletal system and, if left untreated with age, can result in postural deformities, decreased physical performance, limited daily mobility, and pain.
Digital infrared thermography is a non-invasive, radiation-free diagnostic technique that maps body temperature. This visualization identifies areas of inflammation that may be associated with health problems and soft tissue injuries.
Using bioresonance technology, our advanced bioenergetic screening provides information on the energy state of vital organs and bodily functions, based on specific health parameters. This assessment gives us precise data on your needs and allows us to prescribe an effective, personalized treatment plan to restore your body's energy balance.
Personalized bioenergetic stimulation is delivered to the body via laser conductivity points to restore its energy balance. These treatments also provide non-invasive cellular stimulation that promotes cellular rejuvenation processes.
These daily treatments aim to relieve tension and clarify the flow of energy in the meridians, thereby revitalizing the body. The use of cupping stimulates the vagus nerve, rebalances energy circulation and the lymphatic system, and improves blood circulation, thus providing an extraordinary feeling of well-being.
Using the finest quality essential oils, personalized "Chenot Elixirs" are added to the bath water during the hydromassage. The changes in water temperature and pressure, combined with the thermodynamic effect of the plant extracts, cause vasodilation and vasoconstriction of the capillaries. This stimulates natural physiological functions to eliminate toxins and reduce fatty deposits in the skin. It also helps combat the effects of skin aging by promoting spontaneous cell regeneration, improving skin appearance, and enhancing peripheral blood and lymphatic circulation in general.
The second step of Chenot's hydro-energetic treatment involves the application of a body wrap made of white and green clay, enriched with minerals, microalgae, and pure essential oils. The combined effect of the essential oils and minerals provides an even more draining, detoxifying, and revitalizing effect on the body, depending on the application time, thus helping to eliminate tension related to stress as well as tension of physical, muscular, and psychological origin.
As a final hydro-energetic treatment, a pressure jet massage adds an intense cooling effect to the thermal stimulus, tones and firms the skin, and improves peripheral blood circulation to restore energy.
This is an effective treatment method for musculoskeletal pain and neuromuscular dysfunctions by improving proprioception. Functional therapeutic exercises performed using pulley therapy aim to improve physical function and restore pain-free movement patterns. Muscle weaknesses and imbalances are corrected. Immediate pain relief and improved function are often observed right away.
The altitude chamber simulates an altitude of up to 3,000 meters above sea level by reducing available oxygen levels. Under these conditions, exercise improves the body's aerobic metabolism and allows for more efficient use of oxygen for energy production. This enhances endurance, speed, power, and fitness, and optimizes metabolism for weight loss.
In addition to being a highly effective treatment for reducing chronic inflammatory diseases, cryotherapy is also beneficial for mental alertness, performance and recovery, sleep, and pain relief. Under medical supervision, the entire body is gradually exposed to temperatures as low as -110°C for up to 3 minutes in the cold chamber.
In collaboration with one of Chenot's dedicated sports and fitness professionals, a personalized training program is prescribed to improve your health and fitness, and optimize weight loss if needed. Training sessions can take place in our state-of-the-art sports facilities, include aquatherapy in our 20-meter indoor pool, or be conducted in the yoga studio or as Body Balance sessions, depending on the client's needs and goals.