7
MINIMUM STAY OF 7 NIGHTS
Each wellness program is designed to deliver optimal results in just one week.
850
KCAL PER DAY
The Chenot Diet® "fast results through food" approach consists of three delicious plant-based meals a day.
56
DIAGNOSIS AND TREATMENT
Our Chenot health professionals tailor each program to the precise needs of each client.
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Prevention & Ageing Well
Prevention & Aging Well
Designed to build on the core detox treatments of Advanced Detox, Prevention & Aging Well is personalized and complemented by clinically proven treatments, including cold and light exposure treatments; hypoxic exercise to challenge the body; and neuromuscular stimulation.
CHF 7'100
ACTING TODAY TO PRESERVE THE FUTURE ENABLES SELF-OPTIMIZATION
Prevention & Ageing Well aims to proactively strengthen your body and make it more resilient in the face of lifestyle challenges, rather than focusing on the outdated principle of "first comes disease, then comes therapy". When given the right amount and type of healthy stimulation, your body has an incredible capacity to improve its function and performance at any age, both mentally and physically.
CHF 7,100
By assessing your lifestyle with our state-of-the-art diagnostics, our specialized healthcare professionals evaluate your body's current potential and tailor treatments to your individual needs.

INCLUDED IN PROGRAM
CHF 7'100
A physician will take stock of your current state of health and medical history, discuss your personal goals and prescribe all the treatments you need to detoxify your body and promote your health and well-being. At the end of your program, our team of expert doctors will advise you on any lifestyle modifications you may need to make for optimal health.
Based on anthropometric, metabolic and dietary data, one of our dieticians will determine your nutritional status and carry out an in-depth analysis of your daily dietary requirements. Any nutritional deficiencies in your diet will then be highlighted to help you restore your overall health and well-being.
An essential component of the Chenot Method®, the Chenot Diet® is one of the pillars of your program. The diet consists of three delicious, low-calorie, plant-based meals a day, each carefully formulated to combine good fats, low-glycemic carbohydrates and limited amounts of plant proteins, triggering a fasting-like response in the body, while providing sufficient nourishment for the cells.
Chenot Lifestyle Biomarkers® provide your vitality score, an indication of your current rate of biological aging. Diagnostics include: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Product AGEs, Skin Collagen Thickness Assessment, Digital Infrared Thermal Imaging and Stress Test (HRV Analysis).
For an overview of your state of health, we analyze your body composition, distinguishing between visceral and subcutaneous fat, protein, minerals, muscle and water. By understanding this basic data, we can recommend nutritional plans and prescribe treatments tailored to your short- and long-term health problems.
A sophisticated exercise test that analyzes, breath by breath, the ability of the heart, arteries, veins and lungs to work together to deliver oxygen to the muscles. The results provide useful information about your physiological response to exercise, and identify any risk factors associated with your state of health. A personalized physical training program is then prescribed to improve your health, fitness and optimize weight loss, if necessary.
This test assesses the curvature of the spine, joint mobility and weak elements of the muscular chain. Over time, all these factors can lead to an alteration in the activity of the locomotor system as a whole, and if left untreated with age, can result in postural deformity, loss of physical performance, limited day-to-day mobility and pain.
Digital infrared thermography is a non-invasive, radiation-free diagnostic technique that maps body temperature. This visualization identifies areas of inflammation that may be associated with health problems and soft tissue damage.
Using bioresonance technology, our state-of-the-art bioenergetic screening provides information on the energetic state of vital organs and bodily functions, according to certain defined health parameters. This assessment provides us with precise data on your needs and enables us to prescribe an effective personalized treatment plan to restore your body's energetic balance.
Customized bioenergetic stimulations are sent into the body via laser conductivity points to restore its energetic balance. These treatments also offer non-invasive cellular stimulation to promote cellular rejuvenation processes.
These daily treatments are designed to relieve and clarify the flow of energy in the meridians, thus re-energizing the body. Cupping stimulates the vagus nerve, rebalances energy flow and the lymphatic system, and improves blood circulation, resulting in an extraordinary sense of well-being.
Using the highest quality essential oils, customized "Chenot Elixirs" are added to the bath water during hydromassage. Changes in water temperature and pressure, combined with the thermodynamic effect of the plant extracts, cause vasodilation and vasoconstriction of the capillaries. This has the effect of stimulating natural physiological functions to eliminate toxins and reduce adipose deposits in skin tissue. It also helps combat the effects of skin ageing by promoting spontaneous cell regeneration, improving skin appearance and enhancing peripheral blood and lymphatic circulation in general.
The second stage of Chenot's hydroenergetic treatment involves the application of a white and green clay body wrap, enriched with minerals, microalgae and pure essential oils. The combined effect of essential oils and minerals offers an even greater draining, detoxifying and revitalizing effect for the body, depending on the time of application, helping to eliminate stress-related tensions as well as those of physical, muscular and psychological origin.
As a final hydro-energetic treatment, a pressurized jet massage adds an intense cold effect to the thermal stimulus, toning and firming the skin, and improving peripheral blood circulation to restore energy.
It is an effective method of treating musculoskeletal pain and neuromuscular dysfunction by improving proprioception. Functional therapeutic exercises performed in the form of poulietherapy aim to improve physical function and restore pain-free movement patterns. Muscle weaknesses and imbalances are corrected. Immediate pain relief and improved function are often immediately observed.
The altitude chamber simulates an altitude of up to 3,000 metres above sea level by reducing available oxygen levels. In these conditions, exercise enhances the body's aerobic metabolism and enables more efficient use of oxygen for energy production. This improves endurance, speed, power and fitness, and optimizes metabolism for weight loss.
As well as being a highly effective treatment for reducing chronic inflammatory diseases, cryotherapy is also beneficial for psychological alertness, performance and recovery, sleep and pain relief. Under medical supervision, the entire body is gradually exposed to a temperature of up to -110°C for a maximum of 3 minutes in the cold chamber.
In collaboration with one of Chenot's dedicated sports and fitness professionals, a personalized training program is prescribed to improve your health, fitness and optimize weight loss, if required. Workouts can take place in our state-of-the-art sports facilities, include aquatherapy in our 20-meter indoor pool, or be carried out in the yoga studio or in the form of Body Balance sessions, depending on the client's needs and ambitions.
CHF 7'100 - price of program (7 nights), excluding accommodation.