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Meditation & Breathwork
Guided meditation: focus, presence, calming.
Conscious breathing: releasing tension, oxygenating, clarifying the mind.
Moments at sunrise/sunset: connection with nature + silence.
Private sessions
Tailor-made support (beginners, return to movement, specific objectives, stress management).
Possibility of outdoor use (gardens, seaside) depending on the weather.
Benefits
Deeper sleep • mental clarity • gentle mobility • relaxed back • balanced mood.
Practical information
Duration: 60–75 min • Comfortable clothing • Booking recommended.
Age/contraindications: please inform us when booking.
Yoga & Meditation
The spirit of the place
Gentle practices, carried by the Andalusian light and the rhythm of the sea.
Objective: to relax, refocus, breathe.
Courses & Styles
Hatha — alignment, breathing, solid foundations.
Vinyasa — fluid sequences, energy and flexibility.
Yin / Restorative — passive stretching, deep relaxation, recovery.
Gentle Pilates (optional, leave it if you include it here) — posture, core, stability.
Wellness & Holistic Spa
The art of Mediterranean renewal
At the heart of the resort, a sanctuary blends Mediterranean rituals, modern expertise, and natural light. Qhanati coordinates your bespoke experience, working directly with the Marbella Club teams.
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